Holidaylady's Journal, 07 January 2012

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Weigh In record (no journal entry) for 07 January 2012

237.2 lb Lost so far: 1.8 lb. Still to go: 57.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:

1107 kcal

Fat: 18.24g | Prot: 48.55g | Carb: 191.06g. Breakfast: Mint Candies, banana, 2% milk, cheerios. Lunch: 3" Sweet Onion Chicken Teriyaki. Snacks/Other: andes mint, butter cookies. more...

2726 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

losing 5.6 lb a week

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Holidaylady's Journal, 07 January 2012

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