Weigh In record (no journal entry) for 05 November 2016
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178.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1638 kcal
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Fat: 46.86g | Prot: 73.03g | Carb: 111.07g.
Breakfast: Pears, Coffee, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Water. Dinner: Green Giant Broccoli & Cheese Sauce, Wal-Mart Tilapia Fillets. Snacks/Other: Vodka, Honey Roasted Mixed Nuts with Peanuts, Fiber One 90 Calorie Cinnamon Coffee Cake, Coca-Cola Diet Coke (Can), Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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3135 kcal
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Activities & Exercise:
Shopping - 30 minutes, Showering - 30 minutes, Driving - 1 hour, Watching TV/Computer - 7 hours, Working - 5 hours, Sleeping - 9 hours, Resting - 1 hour. more...
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losing 18.2 lb a week
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