Weigh In record (no journal entry) for 07 January 2012
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276.0 lb
Lost so far: 102.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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2014 kcal
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Fat: 118.54g | Prot: 145.87g | Carb: 99.57g.
Breakfast: Honey Roasted Peanuts. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Cheese Sauce, Broccoli, Chicken Breast (Skin Not Eaten), Ground Beef, Chili Con Carne with Beans. more...
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losing 0.7 lb a week
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