Weigh In record (no journal entry) for 05 November 2016
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149.8 lb
Lost so far: 6.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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2032 kcal
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Fat: 49.76g | Prot: 149.25g | Carb: 271.13g.
Breakfast: Mariani Sliced Premium Almonds, Kodiak Cakes Power Cakes, Coffee, Driven Whey Caramel Latte, Fred Meyer Sugar Free Syrup, Truvia Sweetener. Lunch: Pumpkin Muffins, Heritage Farm Chicken Breast with Rib Meat, Harvest Sensations Organic Kale Salad, Taylor Farms Kale Chopped Salad. Dinner: Heritage Farm Chicken Breast with Rib Meat, Egg White, Halo Top Pistachio, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Starbucks Nonfat Chestnut Praline Latte (Grande). Snacks/Other: Cream (Half & Half), Nature's Bakery Vanilla Cookie Raspberry Fig Bar, Banana Bread, Brownie. more...
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2630 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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