Weigh In record (no journal entry) for 05 November 2016
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170.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1290 kcal
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Fat: 65.00g | Prot: 37.00g | Carb: 139.00g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Lucerne Shredded Mexican Four Cheese Blend, Mission Flour Tortilla (Burrito Size). more...
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losing 14.0 lb a week
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tmsusmilch's weight history
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