Weigh In record (no journal entry) for 05 November 2016
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182.1 lb
Lost so far: 146.3 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1918 kcal
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Fat: 91.35g | Prot: 89.17g | Carb: 183.52g.
Breakfast: Hardee's Hash Rounds (Small), Hardee's Loaded Breakfast Burrito. Lunch: Ice Cream Cone. Dinner: Turkey Sandwich. Snacks/Other: Wendy's Vanilla Frosty (Junior), Kraft Macaroni & Cheese Dinner - Original. more...
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gaining 16.1 lb a week
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