Weigh In record (no journal entry) for 05 November 2016
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250.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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2205 kcal
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Fat: 88.05g | Prot: 148.66g | Carb: 124.50g.
Breakfast: Banana, Spring Valley Omega 3 Fish Oil, Hashed Brown Potatoes, Bob Evans Sausage Breakfast Patty, Scrambled Egg. Lunch: Skinless Chicken Breast. Dinner: Fresh Express Italian Salad Mix, Portillo's Italian Beef. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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losing 2.3 lb a week
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vvschaub's weight history
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