Weigh In record (no journal entry) for 07 January 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1286 kcal
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Fat: 53.19g | Prot: 73.14g | Carb: 153.22g.
Breakfast: Turkey Bacon, Diet Delight Trail Mix, Sugar, Coffee (Brewed From Grounds). Lunch: Dark Chocolate Peanut Butter Cup Bar. Dinner: Soy Sauce, Garden Blend Stir Fry Vegetables, Crinkle Cut Carrots, Shedd's Spread Light Spreadable Margarine. Snacks/Other: Turkey Smoked Sausage, Lentils. more...
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2125 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Shopping - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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sharn-jean's weight history
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