Weigh In record (no journal entry) for 07 January 2012
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186.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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189 kcal
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Fat: 2.56g | Prot: 5.40g | Carb: 37.29g.
Breakfast: Raisins, Unsweetened Plain Steel Cut Oatmeal. more...
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losing 11.0 lb a week
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