Johnnyj's Journal, 07 January 2012

202.5 lb Lost so far: 3.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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949 kcal

Fat: 47.04g | Prot: 41.98g | Carb: 90.26g.   Breakfast: Coffee, Bacon, egg. Lunch: coffee, chips and salsa, ham sandwich. Dinner: diet pepsi, papa johns pizza. Snacks/Other: popsicle. more...

2318 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...