Weigh In record (no journal entry) for 07 January 2012
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2454 kcal
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Fat: 56.01g | Prot: 174.78g | Carb: 224.56g.
Breakfast: Whole Grain Cheerios, Instant Oatmeal. Lunch: Potato Chips, 6" Sweet Onion Chicken Teriyaki. Dinner: Cherry Wheat Beer, Cherry Wheat Beer, Cherry Wheat Beer, Cherry Wheat Beer, Hot & Spicy Chicken Breast Filet, Broccoli, Chicken Breast. more...
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5113 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 7.0 lb a week
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n8wet10's weight history
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