vibo69's Journal, 05 November 2016

136.2 lb Lost so far: 9.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 63.49g | Prot: 97.46g | Carb: 76.50g.   Breakfast: po Prostu Gołąbki. Dinner: Smalec, Czerwona Papryka, Cebule, Stek Wieprzowy lub Kotlet, Biedronka Pieczarki, Ziemniaki. more...

1655 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...