Weigh In record (no journal entry) for 05 November 2016
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213.2 lb
Lost so far: 49.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1636 kcal
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Fat: 118.89g | Prot: 86.20g | Carb: 68.22g.
Breakfast: Cooked Broccoli (from Fresh), Nature's Place Uncured Bacon, Egg. Lunch: Roasted Salted Cashew Nuts, Chicken Breast, New World Farms Chinese Stir-Fry Vegetables, White Rice. Dinner: Cheese sauce, 1 serving = 2 Tbls, Cooked Broccoli (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Russell Stover Sugar Free Coconut Chocolate Candy, Almonds. more...
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losing 1.9 lb a week
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