Weigh In record (no journal entry) for 04 February 2010
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1884 kcal
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Fat: 38.98g | Prot: 93.52g | Carb: 298.09g.
Breakfast: Simply Fruit Raspberry, 100% Whole Wheat Bagel, Bananas, Fat Free Skim Milk with Vitamins A & D, All Natural Lowfat Yogurt - Vanilla, 100% Orange Juice, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Rice (Side), Freshside Grille Vegetable Medley (Side), Freshside Grille Grilled Tilapia. Dinner: Honey Roasted BBQ Sauce, Diet Coke (Large), Fruit Cup (Large), Chargrilled Chicken Club Sandwich. Snacks/Other: Rice Cakes - White Cheddar, Crunchy Granola Bars - Peanut Butter. more...
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1954 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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