Weigh In record (no journal entry) for 07 January 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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766 kcal
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Fat: 25.94g | Prot: 53.78g | Carb: 75.69g.
Breakfast: Egg White, Veggie Breakfast Sausage Patties, Whole Wheat English Muffins. Lunch: Large Grade A Eggs (Hard Boiled), Brown Rice, Margarine. Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
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losing 7.0 lb a week
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