Weigh In record (no journal entry) for 07 January 2012
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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360 kcal
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Fat: 5.10g | Prot: 13.28g | Carb: 73.15g.
Breakfast: Coffee, Mueslix Cereal, Milk (Nonfat) . Lunch: Sauerkraut, Okra. more...
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losing 10.5 lb a week
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