Weigh In record (no journal entry) for 04 February 2010
|
129.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2010:
|
1541 kcal
|
Fat: 56.05g | Prot: 44.18g | Carb: 230.32g.
Breakfast: Apples, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Greek Feta Dressing, Iceberg Lettuce, Wild Atlantic Salmon, Cool Ranch Tortilla Chips. Dinner: Clementines, Peanut Butter Cookie. Snacks/Other: Roasted Red Pepper Hummus, Froot Loops. more...
|
|
1930 kcal
|
Activities & Exercise:
Pilates - 1 hour, Stretching (yoga) - 1 hour, Golf (walking) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsallerson's weight history
|