Weigh In record (no journal entry) for 05 November 2016
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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3406 kcal
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Fat: 114.14g | Prot: 130.11g | Carb: 446.64g.
Breakfast: Havermoutpap, Yakult Yakult Light. Lunch: Roti, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Campina Griesmeelpap, Euro Shopper Spekreepjes, HAK Bruine Bonen. Snacks/Other: Chocomel Chocolademelk, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts. more...
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3669 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 11 hours. more...
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gaining 4.6 lb a week
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