Weigh In record (no journal entry) for 07 January 2012
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1683 kcal
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Fat: 49.30g | Prot: 64.63g | Carb: 256.65g.
Breakfast: Coffee (Instant Powder, Decaffeinated) , Jam Preserves, 100 Calorie Original English Muffin, Fish Oil Omega 3. Lunch: Granny Smith Apples, Asian Style Pot Stickers. Dinner: Yellow Cake (with Vanilla Frosting), Sour Dough Roll, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Olive Oil, Grilled Zucchini, Spaghetti, Chicken Marsala, Tonic Water. more...
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3166 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 6 hours. more...
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gaining 4.2 lb a week
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