Weigh In record (no journal entry) for 04 February 2010
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158.9 lb
Lost so far: 6.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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2286 kcal
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Fat: 101.16g | Prot: 155.25g | Carb: 208.04g.
Breakfast: loin lamb, whole wheat bread. Dinner: fusilli, tomato sauce, anchovy, Eggplant, Zucchini, medjool, Red Tomatoes, Olive Oil, whole wheat bread, chicken thighs, almonds. Snacks/Other: lindt. more...
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2450 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 12 hours and 53 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 37 minutes. more...
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gaining 1.4 lb a week
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