Weigh In record (no journal entry) for 05 November 2016
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212.5 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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424 kcal
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Fat: 9.47g | Prot: 41.53g | Carb: 51.40g.
Breakfast: Low Fat Milk, Apples, Gero Fat Free Vanilla Yoghurt, Low Fat Milk. Lunch: Smoked Haddock, Knorr Light Greek Salad Dressing, Lettuce, Olives, Tomatoes, Cucumber (with Peel). Dinner: Clover Full Cream Fresh Milk, Onions, Broccoli. Snacks/Other: Bovril Beefy, Bakers Provita. more...
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losing 9.3 lb a week
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