Weigh In record (no journal entry) for 04 November 2016
|
309.0 lb
Lost so far: 72.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
1090 kcal
|
Fat: 47.50g | Prot: 60.00g | Carb: 108.50g.
Breakfast: Quaker Instant Oatmeal - Regular, Old Wisconsin Turkey Snack Bites, Great Value Light Greek Nonfat Yogurt Vanilla, Atkins Milk Chocolate Delight Shake. Lunch: Ritz Toasted Chips - Main Street Original, Schwan's Chocolate Cream Pie Slices made with Hershey's, Hormel Spam Classic. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
merle2008's weight history
|