Weigh In record (no journal entry) for 04 November 2016
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1461 kcal
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Fat: 66.33g | Prot: 95.30g | Carb: 115.16g.
Breakfast: Cheese Spread, Rye Bread. Lunch: Green Tea, Peach Unsweetened in Water Pack (Cooked or Canned), Mozzarella Cheese (Whole Milk). Dinner: Kinder Pingui, Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added), Lemon Juice, Vegetable Oil, Sour Cream, Skinless Chicken Breast, White Rice. Snacks/Other: Brach's Milk Maid Caramels. more...
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gaining 10.3 lb a week
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