Weigh In record (no journal entry) for 05 November 2016
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1338 kcal
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Fat: 52.83g | Prot: 52.17g | Carb: 155.48g.
Breakfast: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Lowan Whole Foods Natural Muesli. Lunch: Banquet Lemon Cheesecake, Pasta with Meat Sauce. Dinner: Potato Salad, McCain Cottage Pie. Snacks/Other: Strawberries, Banquet Lemon Cheesecake. more...
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gaining 0.2 lb a week
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