Rubinow's Journal, 07 January 2012

234.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 86.31g | Prot: 103.55g | Carb: 162.56g.   Breakfast: Smoked Whitefish Salad, Turkey Burger Patties, Doubleshot Vanilla + Energy. Lunch: Pasta with Meat Sauce. Dinner: Turkey Burger Patties, Gyros Meat Slices. Snacks/Other: Cashew Nuts, Jelly Doughnut, Fig Newtons Cookies. more...

3611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...