Weigh In record (no journal entry) for 07 January 2012
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187.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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995 kcal
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Fat: 49.52g | Prot: 50.76g | Carb: 98.79g.
Breakfast: ham, Psyllium Seed Husk Fiber, Green Peppers, coffee , Cooked or Sauteed Mature Onions (Fat Added in Cooking), onions, salsa, eggs , kielbasa, bacon. Lunch: pistachio, grapes. Dinner: clementines , garden salad. more...
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gaining 1.5 lb a week
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plepper's weight history
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