Weigh In record (no journal entry) for 04 November 2016
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1145 kcal
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Fat: 15.72g | Prot: 23.42g | Carb: 245.83g.
Breakfast: Fried Egg without Fat, Fried Egg without Fat, Pepsi Pepsi (20 oz). Lunch: Tortellini Pasta with Cheese Filling, Pepsi Pepsi (20 oz), Pepsi Pepsi (20 oz). more...
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steady weight
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Michele Q's weight history
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