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Michele Q
Journal
31 Oct 16
Michele Q's Journal, 31 October 2016
Michele Q's Profile
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Weigh In record (no journal entry) for 31 October 2016
146.0 lb
Lost so far:
6.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2016:
1018 kcal
Fat: 36.66g | Prot: 22.56g | Carb: 166.51g.
Breakfast:
Tea Presweetened with Sugar, Fried Egg without Fat, Fried Egg without Fat.
Lunch:
Pepsi Pepsi (20 oz).
Dinner:
Cooked Spaghetti Squash, Cooked Spaghetti Squash, Cooked Spaghetti Squash.
Snacks/Other:
Snickers Snickers Bar (1.86 oz), Act II 100 Calorie Butter Mini Popcorn Bags.
more...
1686 kcal
Activities & Exercise:
Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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