Michele Q's Journal, 31 October 2016

146.0 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 36.66g | Prot: 22.56g | Carb: 166.51g.   Breakfast: Tea Presweetened with Sugar, Fried Egg without Fat, Fried Egg without Fat. Lunch: Pepsi Pepsi (20 oz). Dinner: Cooked Spaghetti Squash, Cooked Spaghetti Squash, Cooked Spaghetti Squash. Snacks/Other: Snickers Snickers Bar (1.86 oz), Act II 100 Calorie Butter Mini Popcorn Bags. more...

1686 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...