Weigh In record (no journal entry) for 04 November 2016
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139.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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980 kcal
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Fat: 40.92g | Prot: 67.73g | Carb: 93.30g.
Breakfast: Avocado, Orange, Natural Creamy Peanut Butter, Apples, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Coffee, Arugula Lettuce, Lemon, Egg. Lunch: Water. Dinner: Water, Market Pantry Sugar-Free Drink Mix, Red Salsa, Maple Leaf Seasoned Chicken Breast Chunks, Panchero's Guacamole, Panchero's Pico De Gallo, Panchero's Black Beans. Snacks/Other: America's Choice Natural Almonds, Water, Skippy Natural Creamy Peanut Butter, Chick-fil-A Fruit Cup (Small), Chick-fil-A Fruit Cup (Small), Skippy Natural Creamy Peanut Butter. more...
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2024 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Cross Training - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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