mike848's Journal, 04 November 2016

181.2 lb Lost so far: 25.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 41.72g | Prot: 101.47g | Carb: 140.68g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee. Lunch: Cantaloupe Melons, StarKist Foods Tuna Creations Ranch, Frigo Cheese Heads Original String Cheese. Dinner: Water, Great Value Low Fat Small Curd Cottage Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets, Fred Meyer Hot Dog Bun. Snacks/Other: Honey Roasted Mixed Nuts with Peanuts, Sensible Portions Garden Veggie Straws - Zesty Ranch, Quaker Rice Cakes - Caramel Corn, Pears. more...

3005 kcal

Activities & Exercise: Resting - 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Driving - 1 hour, Watching TV/Computer - 5 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes. more...