sliverhides's Journal, 04 November 2016

179.6 lb Lost so far: 6.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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858 kcal

Fat: 46.46g | Prot: 41.32g | Carb: 67.96g.   Breakfast: Coffee with Cream and Sugar. Lunch: Ore-Ida Shoestrings French Fried Potatoes, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

2720 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...