Weigh In record (no journal entry) for 04 November 2016
|
438.8 lb
Lost so far: 0 lb.
Still to go: 218.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
2036 kcal
|
Fat: 78.39g | Prot: 122.22g | Carb: 212.05g.
Breakfast: Morton Salt, Whole Milk, Bob Evans Western Omelet with Egg Whites, Land O'Lakes Sliced American Cheese, Scrambled Egg (Whole, Cooked), Toasted Bagel, Bacon (Cured, Pan-Fried, Cooked). Lunch: Lion's Choice Turkey Club Sandwich, Heinz Tomato Ketchup, Five Guys Fries (1/2 Regular). Snacks/Other: Cuties Clementines. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StillTrying40's weight history
|