Weigh In record (no journal entry) for 04 November 2016
|
172.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
1413 kcal
|
Fat: 55.34g | Prot: 26.22g | Carb: 136.24g.
Breakfast: Blueberry Muffins. Lunch: Safeway Southwestern Style Salad. Dinner: Texas Roadhouse Loaded Baked Potato. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Frito-Lay Baked Potato Chips. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|