Weigh In record (no journal entry) for 04 November 2016
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149.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1923 kcal
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Fat: 52.04g | Prot: 153.15g | Carb: 215.56g.
Breakfast: Truvia Sweetener, Coffee, Fred Meyer Sugar Free Syrup, Driven Whey Caramel Latte, Kroger Old Fashioned Oatmeal, Mighty Oats Cereal. Lunch: Newman's Own Mushroom Marinara, White Oak Pastures Natural Grassfed Beef, Near East Wild Mushroom & Herb Couscous Mix, Organic Berry Smash. Dinner: Mariani Sliced Premium Almonds, ShopRite Frozen Berry Medley, Sabra Roasted Garlic Hummus, Near East Roasted Garlic & Olive Oil Pearled Couscous, Heritage Farm Chicken Breast with Rib Meat, Driven Whey Caramel Latte, Pears. Snacks/Other: Kodiak Cakes Power Cakes, Pumpkin Muffins, Driven Cinnamon Roll, Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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2229 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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