Weigh In record (no journal entry) for 04 November 2016
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191.0 lb
Lost so far: 40.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1996 kcal
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Fat: 46.80g | Prot: 76.29g | Carb: 283.05g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Dinner: Cooked Asparagus (from Fresh), Chili's Southwestern Mac 'N' Cheese with Grilled Chicken. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Healthy Choice Premium Low Fat Fudge Bars, Leinenkugel's 1888 Bock. more...
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2470 kcal
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Activities & Exercise:
Driving - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 2 minutes. more...
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losing 14.0 lb a week
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