shutch123's Journal, 04 November 2016

165.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3027 kcal

Fat: 76.18g | Prot: 243.23g | Carb: 298.36g.   Breakfast: Egg, Thomas' Bagel Thins - 100% Whole Wheat, Bananas, Turkey Bacon, Pepper Jack Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Deli Sliced Ham, Potato French Fries, American Cheese, Pepperoni, Toasted Submarine Hoagie Roll. Dinner: Chicken Stock, Great Value White Kidney Beans, Sweet Potato, Kale, Valbest Chicken Breast. Snacks/Other: Frozen Blueberries, Stacy's Pita Chip Company Multigrain Pita Chips, Chobani 0% Plain Greek Yogurt (6 oz), Honey, Harpoon Brewery UFO, Odwalla Protein Shake - Vanilla Protein. more...

3020 kcal

Activities & Exercise: Running - 10/mph - 20 minutes, Basketball - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...