ViaStrong's Journal, 04 November 2016

194.0 lb Lost so far: 71.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 72.85g | Prot: 167.48g | Carb: 144.30g.   Breakfast: Jennie-O Mild Turkey Breakfast Sausage Lean, Hunt's Original Tomato Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Great Value Frozen Broccoli Florets, Chicken Drumstick (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen), Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken, Tortellini Pasta with Cheese Filling, Jennie-O Turkey Franks with Natural Smoke Flavoring, CiCi's Pizza 12" Spinach Alfredo Buffet Pizza. Lunch: Kolache Factory Sausage Kolache, Beef Sausage Patty or Link, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Better Body Foods PB Fit Peanut Butter Powder, Pure Protein Natural Whey Protein - French Vanilla. Dinner: Steak (Lean Only Eaten), Colby Jack Cheese, Tortilla Corn Chips, Skinless Chicken Breast. more...

3488 kcal

Activities & Exercise: Resting - 1 hour and 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Sitting - 4 hours, Studying - 30 minutes, Driving - 1 hour, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 2 hours. more...