Weigh In record (no journal entry) for 04 November 2016
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213.8 lb
Lost so far: 44.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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471 kcal
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Fat: 28.00g | Prot: 27.00g | Carb: 30.00g.
Breakfast: Coffee Breakfast Bread and Turkey Sausage (Saskatoon Paleo). more...
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gaining 3.5 lb a week
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