Weigh In record (no journal entry) for 04 November 2016
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1800 kcal
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Fat: 73.18g | Prot: 68.73g | Carb: 219.09g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Arby's House Made Chips, Dream Dinners Dumplings, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Red Velvet Cake, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Rice Cakes - Caramel Corn, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 0.5 lb a week
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