Weigh In record (no journal entry) for 04 November 2016
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145.2 lb
Lost so far: 22.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2187 kcal
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Fat: 31.78g | Prot: 71.84g | Carb: 258.78g.
Breakfast: Cream (Half & Half), Trader Joe's Fancy Berry Medley, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Trader Joe's Sesame Soy Ginger Vinaigrette, Cherry Tomatoes, Deli Turkey or Chicken Breast Meat, Cabbage. Dinner: Kroger Frozen Peas, Birds Eye Super Sweet Kernel Corn, Deli Turkey or Chicken Breast Meat, Trader Joe's Creamy Corn & Roasted Pepper Soup, Otis Spunkmeyer Gourmet Soft Pretzel, Angry Orchard Traditional Dry Hard Cider. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Peanut Butter, Margarita, Harpoon Brewery Harpoon IPA, Smartfood Delight White Cheddar Popcorn, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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gaining 2.1 lb a week
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