Weigh In record (no journal entry) for 04 November 2016
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137.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1528 kcal
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Fat: 46.61g | Prot: 64.26g | Carb: 212.91g.
Breakfast: Lait (sans Matières Grasses), General Mills Multi Grain Cheerios. Lunch: Pomme de Terre Rôtie, Pain de Blé Entier, Oeuf Brouillé (Entier, Cuit). Dinner: Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Sunrise Tofu Dessert, Danone DanActive Drinkable Yogurt. more...
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steady weight
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