Weigh In record (no journal entry) for 04 November 2016
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188.6 lb
Lost so far: 52.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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620 kcal
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Fat: 17.51g | Prot: 33.51g | Carb: 87.55g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Reiter 2% Reduced Fat Milk, Bananas, Coffee (Brewed From Grounds). Lunch: Stuffed Peppers II. more...
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losing 1.2 lb a week
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