Weigh In record (no journal entry) for 04 November 2016
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124.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1659 kcal
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Fat: 69.77g | Prot: 83.40g | Carb: 188.26g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: White Bread (Home Recipe or Bakery), Herbal Tea (Other Than Chamomile, Brewed), Apricot Jams and Preserves, Pilchards in Hot Chilli Sauce. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten), Greek Salad. Snacks/Other: Dairy Milk Bubbly, Droewors, Biltong, Lemon Creams (1), Fruit Mince Pies, Scone, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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steady weight
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