Weigh In record (no journal entry) for 04 November 2016
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139.8 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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666 kcal
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Fat: 16.22g | Prot: 60.56g | Carb: 69.59g.
Breakfast: Layenberger Fit Feelgood, Biofood Nässelpulver, Vanligt Kaffe, Lipton Tea, ICA Laktosfri Mellanmjölk Dryck. Lunch: ICA Benfri Kotlett, Champinjoner, Sötpotatis. more...
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losing 1.1 lb a week
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