Weigh In record (no journal entry) for 04 November 2016
|
142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
2416 kcal
|
Fat: 92.09g | Prot: 134.36g | Carb: 255.80g.
Breakfast: Morrisons NuMe Greek Style Yogurt, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Heinz BBQ Sauce, McDonald's Chicken Nuggets (6), McDonald's French Fries (Medium), McDonald's The South African Stack. Dinner: Morrisons NuMe Greek Style Yogurt, Rocket, Cucumber (with Peel), Ryvita Dark Rye Crispbread, Tomatoes, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, sainsburys basics cooked ham. Snacks/Other: Tesco Braeburn Apple, Subway American Cheese, Subway Club Salad, Subway Chipotle Southwest Sauce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisBurwell's weight history
|