Weigh In record (no journal entry) for 04 November 2016
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195.1 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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2692 kcal
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Fat: 240.60g | Prot: 109.60g | Carb: 26.60g.
Breakfast: Pikok Smalec z Mięsem i Cebulą, Ogórek Kiszony, Nasze Smaki Kabanosy z Wędzarni, Beef Master Mięso Mielone Wołowe, Społem Majonez Kielecki Omega-3, Ser Gouda lub Edamski, Mlekovita Masło Klarowane, Biedronka Pieczarki, KFD Olej Kokosowy. more...
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steady weight
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