Weigh In record (no journal entry) for 04 November 2016
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149.3 lb
Lost so far: 7.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1164 kcal
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Fat: 29.14g | Prot: 86.57g | Carb: 139.86g.
Breakfast: Чай, Избенка Сырники без Сахара, ВкусВилл Варенье Фейхоа. Lunch: Вкусвилл Пельмени с Куриной Грудкой. Dinner: Куриные Грудки (Запеченые). Snacks/Other: Vitaland Манго Очищенное в Сиропе. more...
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gaining 9.3 lb a week
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