Weigh In record (no journal entry) for 03 February 2010
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132.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1959 kcal
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Fat: 88.27g | Prot: 152.42g | Carb: 134.17g.
Breakfast: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, 2% Fat Milk. Lunch: Cottage Cheese, Grilled Chicken Wrap, Chocolate Chip Cookie, 2% Fat Milk. Dinner: 2% Fat Milk, Green Snap Beans (Drained Solids, Canned), Mashed Potato, Chicken Kiev. more...
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1835 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Music playing - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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