Weigh In record (no journal entry) for 04 November 2016
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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2691 kcal
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Fat: 130.82g | Prot: 74.03g | Carb: 312.55g.
Breakfast: Woolworths Coconut Milk, Coconut Oil, Medjool Dates. Lunch: Cheddar Cheese, Extra Virgin Olive Oil, Roasted Vegetables, Woolworths Berry Smoothie. Dinner: Woolworths Cauliflower Wrap, Cheddar Cheese, Steers Chips (Large), Woolworths Assorted Cupcakes, Cheesecake, Woolworths Coconut Milk, Superfoods Organic Cacao Powder, Xylitol, Jungle Oats. more...
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1978 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 13 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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